(3 quotes found)
“Your brain is sorting through your day while you sleep, and it's so important for your memory. You don't want your kids to be sleep deprived.”
“Fatigue is stressful. Kids who aren't getting enough sleep have higher levels of the fight or flight hormone, which is associated with high blood pressure and a weakened immune response.”
“Make sure to have a nice, relaxing bedtime routine that ends in the child's bedroom.”
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