(3 quotes found)
“The sugar in candy is a simple sugar that quickly increases the blood sugar levels before a rapid fall in blood sugar, causing a downer effect.”
Catherine Vitelli
“Every 15 grams of sugar in a product is equivalent to 1 teaspoon of sugar.”
“Fiber is what leaves the body feeling full and satisfied. The more fiber a food has, the longer the body is satiated. This is why whole grain is better than white bread.”
