(5 quotes found)
“I'm almost convinced that dieting is totally useless.”
Cris Slentz
“We also found that a modest exercise program equivalent to a brisk 30-minute walk six times a week can prevent accumulation of visceral fat, while even more exercise can actually reverse the amount of visceral fat.”
“In our study, the control group that did not exercise saw a sizable and significant 8.6 percent increase in visceral fat in only six months.”
“In my opinion, you either realize that exercise is really good for you and you make it a No. 1 priority, or you don't.”
“We believe that these results shine a clear spotlight on the high costs Americans are paying for their continued inactivity. I don't believe that people in general have gotten lazier -- it's more that they are working too hard or are at their desks working on computers with fewer opportunities for exercise. The situation is out of balance.”
