“It had 822 calories and 32 grams of fat. So the calorie content was much higher than the bacon double cheeseburger.”
Margo Rodriguez
“I see things in a pretty simple way. More 'empty' calories, less exercise equals excess calories, equals fat, whether it's actual sucrose or high-fructose corn syrup,”
Carlos Camargo
“You can count calories all day and night, But Calories DON'T Count.”
Shelli Thompson
“It's got the exact same grams of fat. If we take the calories from fat, which are 30, and divide it by the total number of calories, which is 90 — 30 percent fat.”
“You burn calories at a higher rate than a professional football player.”
Dan Collins
“Cut down on fatty foods. Diets high in saturated fats are also high in calories and contribute to obesity. Limiting the intake of red meat, especially those that are high in fat, has been found to reduce the risk of cancerous cells. Always opt for poultry breast, fish and shell fish.”
Yvonne Rammbwa
“Egg whites add volume and protein to your omelet with few calories and no extra fat or cholesterol. You can find other alternatives like egg substitutes in the dairy aisle, which scramble and cook up just like eggs. But unlike whole eggs, they are virtually fat- and cholesterol-free.”
Tanya Zuckerbrot
