“Many believe that foods make you put on weight because of what it is, rather than how much there is. They often over-emphasize the role of portion content and don't put enough emphasis on portion size. This can lead to people thinking that more radical changes are needed to prevent weight gain than may be the case, and making choices that lead to less personal satisfaction and that they will be less likely to stick to over time.”
Ailsa Birch
“Never order food in excess of your body weight.”
Erma Bombeck
“You have to face your fears and challenge them head on, or your psychological land mines will blow up your weight loss dreams.”
Nigel Jeal
“When I first got an agent, they gave me some advice--lose weight.”
Jennifer Aniston
“The best way to lose weight is to focus on being as healthy as you can be.”
Lorrin L. Lee
“When I try to get work in the US all they say is that I need to lose weight - but I bet they never said that to Mae West.”
Charlotte Church
“It sounded great! People could eat all the forbidden foods and lose weight,”
Alice Lichtenstein
