“One should try to do everything that is required to make the body pure and radiant- regular exercise,self-study,etc. Anybody who does this is blessed with long-life and radiance. ”
Yajur Veda
“A man becomes a scholar by the help of self-study and proper analysis of whatever he has studied.”
Rig Veda
“In the still of the night I can hear my thoughts and dance into obscurity”
Kevin Sparks
“It's a combination of eating consciously, vigorous exercise and being comfortable in my body.”
Oprah Winfrey
“The findings from both studies indicate that the effect of exercise we found in the current study truly represents an enhanced rate of wound healing in older adults.”
Charles Emery
“A bear, however hard he tries, grows tubby without exercise.”
Winnie the Pooh
“The sovereign invigorator of the body is exercise, and of all the exercises walking is the best.”
Thomas Jefferson
