“Like we must do for cases of alcohol, ushers will escalate their response if people refuse.”
“If you feel you have become a “people-pleaser,” your self-worth may have come to depend on the things you do for other people.”
“People with low self-confidence and self-esteem often feel nervous about antagonizing others and tend to rate others’ needs more highly than their own.”
“A vicious circle develops in which the people around you expect you to be there for them all the time and comply with their wishes.”
“It could be undermining any efforts you make to improve your quality of life if you spend hours worrying over how to get out of an already-promised commitment.”
“If your spare time is taken up with committee meetings and myriad other engagements, your family may be suffering.”
“It's better for me to let it go now, than hold on and hurt you.”
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