“Sugary beverages have no nutritional value and seem to make a huge contribution to weight gain.”
Cara Ebbeling
“The three words women most want to hear from a man are, "You lost weight"”
Lori Gottlieb
“You have to face your fears and challenge them head on, or your psychological land mines will blow up your weight loss dreams.”
Nigel Jeal
“Our study shows that people do better if they bite the bullet and get down to a weight they desire and then try to maintain it, ... It's a myth that if you lose weight slowly you do better in the long run.”
Dr. James Anderson
“People who want to lose weight rapidly, or have a lot of weight to lose, should build up to 300 points per day or 2,000 points a week, or also go on a strict diet.”
Dr. Harvey Simon
“I'm always watching my weight. I don't eat sweets like cookies or chocolate. Sugarless chewing gum is enough for me. But bread is different. I come from Czechoslovakia, where we eat lots of it, so it's hard to say no.”
Daniela Pestova
“A calorie is a calorie and even if it's a good calorie, it still will help you put on weight if you eat too many calories.”
Dr. Caroline Apovian
