“For me, writing has always been therapy. There's something about the ability to write about how you're feeling and look back on it, especially when you thought you'd never get through it.”
Cindy Chupack
“People can learn to open themselves to the full range of both pleasant and unpleasant feelings and emotions. There seems to be a real choice: go numb to all feelings; or be willing to embrace all feelings”
Terence T. Gorski
“Most people will experience the full range of human emotion during their lives. It is best to learn how to deal with them.”
“Self-medicating your feelings with alcohol or other drugs doesn’t work. If you have an addictive brain chemistry response that makes you euphoric, you will feel better now and get addicted latter. If you don’t, the alcohol and other drugs make you feel worse.”
“No one feels good all of the time. The full range of feelings and emotions include: the pleasant feelings of pleasure, joy, caring and fulfillment and the unpleasant feelings of pain, sorrow, anger, and frustrated.”
“People with the capacity to feel open themselves to the full range of both pleasant and unpleasant feelings and emotions. There seems to be a real choice: go numb to all feelings; or be willing to embrace all feelings.”
“Most people will experience the full range of human emotion during their lives”
