“Achieving weight loss that lasts is about developing an eating plan that fits your needs.”
Connie Diekman
“You have to face your fears and challenge them head on, or your psychological land mines will blow up your weight loss dreams.”
Nigel Jeal
“Keeping off a large weight loss is a phenomenon about as common in American medicine as an impoverished dermatologist.”
Calvin Trillin
“You need only a 5-10 percent loss of weight to get major gains in life expectancy.”
David Bell
“It is ironic that we focus on weight loss, when the real challenge is weight maintenance.”
James Hill
“There is no magic pill for weight loss.”
John Dent
“We know that a 5 to 10 percent weight loss has significant effects on blood glucose and on blood pressure and triglycerides. If you put them all together -- healthy weight, healthy eating, physical activity -- you will find on every level that you will see a reduction in diabetes and heart disease,”
Cathy Nonas
