“Even in a country like the USA where fitness has become an obsession, most people exercising do not seem to think it illogical to drive automobiles to gyms while doing their best to avoid walking”
Dave Wilson
“Exercise and fitness from Tai Chi to chair exercises to everything in between.”
Dace Kramer
“I was just interested in it from an intellectual exercise, proving that it worked, helping people,”
Michael Weintraub
“A second very important message is that subjects enjoyed fitness benefits in the absence of weight loss. Many people exercise with the purpose of losing weight. When they do not lose weight, they do not think the exercise is benefiting them and they stop exercising.”
Brian D. Duscha
“The participants in our study received the fitness benefits without losing any weight. Many people exercise to lose weight, and when that doesn't occur, they stop exercising. However, the truth is that you can improve cardiovascular fitness and reduce the risk of heart disease by exercising without losing weight.”
Brian Duscha
“A bear, however hard he tries, grows tubby without exercise.”
Winnie the Pooh
“People who believe they have the power to exercise some measure of control over their lives are healthier, more effective and more successful than those who lack faith in their ability to effect changes in their lives.”
Albert Bandura
