“I have enough muscle already. Now I want to use it in more efficient ways.”
Angela Ruggiero
“Balancing on an unstable surface, I'm forced to use every muscle in my leg and all the muscles in my foot. It also strengthens my ankles, which is important considering the number of ankle sprains in soccer. You don't need to add the kick. At home I'll just balance on the disk for a minute. If my husband or son [Cameron, 16] is around, sometimes they'll toss the ball, and I'll catch it instead of kick it.”
Brandi Chastain
“The function of muscle is to pull and not to push, except in the case of the genitals and the tongue.”
Leonardo da Vinci
“You know you've got to exercise your brain just like your muscles.”
Will Rogers
“Are you tired of sand being kicked in your face? I promise you new muscles in days!”
Charles Atlas
“Prayer is the slender nerve that moves the muscle of omnipotence.”
Martin Fraquhar Tupper
“Activity of the nervous system improves the capacity for activity, just as exercising a muscle makes it stronger.”
Dr. Ralph Gerard
