“I think the hardest thing is losing weight. That's the hardest thing more than anything else.”
Aretha Franklin
“This program is designed to help people safely lose one to two pounds per week. While losing weight there's the added bonus of the person seeing improvements in health and their well being, including having brighter, clear skin, white eyes, more energy, an improved mood, and much more.”
Valerie Hoffman
“The cells of obese people remembered their metabolic program, which could help explain, in part, why losing weight and maintaining weight loss is so difficult.”
Deborah Muoio
“You have to face your fears and challenge them head on, or your psychological land mines will blow up your weight loss dreams.”
Nigel Jeal
“The three words women most want to hear from a man are, "You lost weight"”
Lori Gottlieb
“When women diet they often make two big mistakes that can actually result in weight gain -- skip breakfast and ditch dairy. But in reality, eating breakfast and including 24 ounces of milk each day are two small steps that could make a significant difference in achieving a healthy weight.”
Elizabeth Somer
“We know that a 5 to 10 percent weight loss has significant effects on blood glucose and on blood pressure and triglycerides. If you put them all together -- healthy weight, healthy eating, physical activity -- you will find on every level that you will see a reduction in diabetes and heart disease,”
Cathy Nonas
