“The whole idea of motivation is a trap. Forget motivation. Just do it. Exercise, lose weight, test your blood sugar, or whatever. Do it without motivation. And then, guess what? After you start doing the thing, that's when the motivation comes and makes it easy for you to keep on doing it.”
John C. Maxwell
“Forget injuries; never forget kindness.”
Confucius
“You have to face your fears and challenge them head on, or your psychological land mines will blow up your weight loss dreams.”
Nigel Jeal
“We can eat anything in moderation, as long as there's also regular, consistent exercise. To have lasting weight loss, one must include regular exercise with healthy eating in a way that can be continued forever.”
Angie Stewart
“It seems every year, people make the resolution to exercise and lose weight and get in shape.”
Ed Smith
“A bear, however hard he tries, grows tubby without exercise.”
Winnie the Pooh
“Use now and then a little Exercise a quarter of an Hour before Meals, as to swing a Weight, or swing your Arms about with a small Weight in each Hand; to leap, or the like, for that stirs the Muscles of the Breast.”
Benjamin Franklin
