“Whole-grain foods contain fiber, vitamins, minerals and other things that are removed during refining. We recommend that whole grain intake should start from a very young age to develop a healthy lifestyle. Cardiovascular changes and diabetes risk are starting to occur earlier now, especially due to the obesity epidemic.”
Nadine Sahyoun
“Whole-grain foods contain fiber, vitamins, minerals and other things that are removed during refining.”
“They include vitamins, which are organic compounds our bodies need to function normally, and minerals, which are inorganic compounds our bodies need to function normally.”
Dr. David L. Katz
“I think it's a good thing. Any diet that restricts healthful foods in vitamins and minerals is not good in the short term.”
Wendy Lee
“Kale is a leafy vegetable that is bold and bitter, but it's packed with vitamins and minerals. You can juice it like you would carrots, putting whole stalks into a vegetable drink. It'll boost your greens and your energy levels.”
Chi Lang
“People are using vitamins and minerals no longer as an adjunct to diet, but as medicines in their own right.”
Catherine Collins
“I try and take lots of vitamins and I don't drink. I do smoke, though, I'd be insufferable if I didn't smoke, you'd have to push me off a balcony I'd be so boring.”
Kate Beckinsale
