(43 quotes found)
“When women diet they often make two big mistakes that can actually result in weight gain -- skip breakfast and ditch dairy. But in reality, eating breakfast and including 24 ounces of milk each day are two small steps that could make a significant difference in achieving a healthy weight.”
Elizabeth Somer
“If Americans were to make the effort to manage their weight using a variety of options, including better nutrition, more exercise, approved medications or even surgical approaches, we would be rewarded with significantly better health,”
Louis Aronne
“[So, to lose the weight, she avoided faddy diets and devised a balanced eating plan.] I was careful not to lose loads of weight quickly because I didn't want to put it all back on again, ... I decided not to give myself a hard time, so I just ate healthily.”
Debra Stephenson
“People today always want to see instant gratification. It's difficult to do that with weight loss, so I tell them to think of the rush they get after a good workout.”
Jane Jakubczak
“A calorie is a calorie and even if it's a good calorie, it still will help you put on weight if you eat too many calories.”
Dr. Caroline Apovian
“People who want to lose weight rapidly, or have a lot of weight to lose, should build up to 300 points per day or 2,000 points a week, or also go on a strict diet.”
Dr. Harvey Simon
“Our study shows that people do better if they bite the bullet and get down to a weight they desire and then try to maintain it, ... It's a myth that if you lose weight slowly you do better in the long run.”
Dr. James Anderson
“We believe if people focus on what they're eating and not how much they're eating, they will have a weight loss with a plant-based diet.”
Dr. Neal Barnard
“If American men are obsessed with money, American women are obsessed with weight. The men talk of gain, the women talk of loss, and I do not know which talk is the more boring.”
Marya Mannes
“IF THE ONLY SPOONING IN YOUR BEDROOM IS THE DISCARDED EATING UTENSIL IN THE HOLLOW TUB OF HAAGEN-DAZS, YOU WOULDN'T SLEEP WITH YOU EITHER - Bruce Banter”
Bruce Banter
