(81 quotes found)
“Hills are terrific for running.”
“I believe you'll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis.”
“I believe in keeping running simple and, in regard to shoes, that would mean no gimmicks, unnecessary cushioning, etc.”
“I seem to notice every five years or so I get a notch slower.”
“My biggest weakness as a endurance athlete has been in not drinking enough water after training, thereby racing sometimes while dehydrated.”
“Stretching for 10 minutes or so after your runs make next days effort feel easier too.”
“I do believe eating "smart" will lead to superior efforts over the long haul.”
“With with these points in mind go forth, enjoy Mother Nature, and celebrate your return to what you're supposed to do, live as an athlete.”
“I also feel it usually takes 4 or 5 races to hit your best marathon for your body to be accustomed to the training AND the race itself.”
“Aiming for the marathon is a task of sorts which can include terrific highs and lows.”
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