(4 quotes found)
“It gives the physical poses a deeper meaning, which gives them the power to really create a shift with more than just the body.”
“The main reason students get into it is because they feel stressed out and overwhelmed. It's a way to feel very relaxed. It's very good for the mind.”
“It's energizing, calming and promotes focus. A lot of people are passionate about the practice. They can fully embrace the fact that it's so mental, and it engages the mind in a different way.”
“Yoga connects (students) to the community. It's an easy way to make a connection. It's very good for the body and it's a challenge.”
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