“Lots of people start exercising because a spouse or other person has told them they need to lose weight. But you'll only stick with it if it's your own goal, if it's something you're committed to.”
“It sounded great! People could eat all the forbidden foods and lose weight,”
“Sadly, only something like 10 to 12 percent of people are able to recover from a weight regain. The people who do manage to turn it around catch it quickly, even with just two pounds regained.”
“A lot of people are doing something about their weight, but by their own reckoning, it isn't enough to get the results they want.”
“It seems every year, people make the resolution to exercise and lose weight and get in shape.”
“Never order food in excess of your body weight.”
“Constant preoccupation with food, weight, and body image is a sign that an eating disorder is sapping energy from other areas of life.”
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