“Lots of people start exercising because a spouse or other person has told them they need to lose weight. But you'll only stick with it if it's your own goal, if it's something you're committed to.”
“Sadly, only something like 10 to 12 percent of people are able to recover from a weight regain. The people who do manage to turn it around catch it quickly, even with just two pounds regained.”
“It sounded great! People could eat all the forbidden foods and lose weight,”
“A lot of people are doing something about their weight, but by their own reckoning, it isn't enough to get the results they want.”
“It seems every year, people make the resolution to exercise and lose weight and get in shape.”
“Never order food in excess of your body weight.”
“You have to face your fears and challenge them head on, or your psychological land mines will blow up your weight loss dreams.”
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