“Life is like a good workout. The most growth happens when you are struggling and you can't expect to make progress without getting a little sore.”
“Achieving weight loss that lasts is about developing an eating plan that fits your needs.”
“You need only a 5-10 percent loss of weight to get major gains in life expectancy.”
“You have to face your fears and challenge them head on, or your psychological land mines will blow up your weight loss dreams.”
“The three words women most want to hear from a man are, "You lost weight"”
“There's no quick fix. You have to work hard for whatever weight loss you have.”
“We know that the healthiest body weights are between 18.5 and 25. That's considered the ideal Body Mass Index.”
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