“Life is like a good workout. The most growth happens when you are struggling and you can't expect to make progress without getting a little sore.”
“You need only a 5-10 percent loss of weight to get major gains in life expectancy.”
“Achieving weight loss that lasts is about developing an eating plan that fits your needs.”
“The three words women most want to hear from a man are, "You lost weight"”
“You have to face your fears and challenge them head on, or your psychological land mines will blow up your weight loss dreams.”
“Sugary beverages have no nutritional value and seem to make a huge contribution to weight gain.”
“Keeping off a large weight loss is a phenomenon about as common in American medicine as an impoverished dermatologist.”
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