“Life is like a good workout. The most growth happens when you are struggling and you can't expect to make progress without getting a little sore.”
“You need only a 5-10 percent loss of weight to get major gains in life expectancy.”
“Achieving weight loss that lasts is about developing an eating plan that fits your needs.”
“You have to face your fears and challenge them head on, or your psychological land mines will blow up your weight loss dreams.”
“The three words women most want to hear from a man are, "You lost weight"”
“GIVEN YOUR LEVEL OF EXPECTATION AND YOUR LACK OF EXERCISE, FOR ALL INTENTS AND PURPOSES YOU MIGHT AS WELL BE TRYING TO SEDUCE TOM BRADY AS A BLOW-UP-DOLL IN A FAT SUIT - Bruce Banter”
“In diabetes, a healthy weight and physical activity really help improve blood sugars, and the kinds of food you eat and how much (you eat) does, too.”
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