“Be social: Interacting with others supports cognitive health by exercising diverse areas of the brain.”
“Try new things. Attempt doing what you've never done”
“Be curious, question everything and find out how things work and why”
“You have a brain, a working brain, to use and not waste”
“Low calorie does not mean healthy. Stop fooling yourself. Exercise is good for your waistline; brain food. Good for your bone health. Exercise daily.”
“First, learn how they do it and then, do it better than them”
“Experience gives you words”
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