“Keeping off a large weight loss is a phenomenon about as common in American medicine as an impoverished dermatologist.”
“You have to face your fears and challenge them head on, or your psychological land mines will blow up your weight loss dreams.”
“It is ironic that we focus on weight loss, when the real challenge is weight maintenance.”
“There is no magic pill for weight loss.”
“People today always want to see instant gratification. It's difficult to do that with weight loss, so I tell them to think of the rush they get after a good workout.”
“You need only a 5-10 percent loss of weight to get major gains in life expectancy.”
“Achieving weight loss that lasts is about developing an eating plan that fits your needs.”
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