“For me, writing has always been therapy. There's something about the ability to write about how you're feeling and look back on it, especially when you thought you'd never get through it.”
“To have a good life, we must be able to know what we are feeling.”
Terence T. Gorski
“Feeling management involves identifying, labeling, and communicating your inner experiences to others.”
“Empathy is the ability to both sense and listen to the feelings of others, and to respond appropriately.”
“To communicate deeply, we must be able to both sense and listen to the feelings of others and respond appropriately.”
“Healthy people are able to express feelings of that are both pleasant and unpleasant when it is appropriate to do so”
“Healthy People are able to control their impulse to express their feelings in situations where to do so would be harmful or dangerous to themselves or others”
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