“For me, writing has always been therapy. There's something about the ability to write about how you're feeling and look back on it, especially when you thought you'd never get through it.”
“To communicate deeply, we must be able to both sense and listen to the feelings of others and respond appropriately.”
Terence T. Gorski
“Healthy people are able to express feelings of that are both pleasant and unpleasant when it is appropriate to do so”
“Healthy People are able to control their impulse to express their feelings in situations where to do so would be harmful or dangerous to themselves or others”
“People express their feelings with people they know well, are close to, and trust.”
“Expressing feelings and emotions about unresolved experiences can make you vulnerable. Do it only with safe people.”
“There are people to celebrate with when things go well and mourn with when things of value are lost.”
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