“For me, writing has always been therapy. There's something about the ability to write about how you're feeling and look back on it, especially when you thought you'd never get through it.”
“If music is a type of therapy ,why am I still messed up?”
“Feelings operate on a continuum of counterbalancing opposites: JOY counterbalances SORROW.”
Terence T. Gorski
“Effective feeling management is a critical to for living a good life.”
“To have a good life, we must be able to know what we are feeling.”
“Feeling management involves identifying, labeling, and communicating your inner experiences to others.”
“I had to go through therapy to learn to socialize and express my feelings. In a way, it was immature, and I had to grow up.”
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