“Achieving weight loss that lasts is about developing an eating plan that fits your needs.”
“You have to face your fears and challenge them head on, or your psychological land mines will blow up your weight loss dreams.”
“You need only a 5-10 percent loss of weight to get major gains in life expectancy.”
“Weight loss after pregnancy is safe but requires attention and guidelines.”
“It is ironic that we focus on weight loss, when the real challenge is weight maintenance.”
“People today always want to see instant gratification. It's difficult to do that with weight loss, so I tell them to think of the rush they get after a good workout.”
“There's no quick fix. You have to work hard for whatever weight loss you have.”
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