“In our study, the control group that did not exercise saw a sizable and significant 8.6 percent increase in visceral fat in only six months.”
“The findings from both studies indicate that the effect of exercise we found in the current study truly represents an enhanced rate of wound healing in older adults.”
“A bear, however hard he tries, grows tubby without exercise.”
Winnie the Pooh
“The noblest exercise of the mind within doors, and most befitting a person of quality, is study”
“Exercise and fitness from Tai Chi to chair exercises to everything in between.”
“It's a combination of eating consciously, vigorous exercise and being comfortable in my body.”
“I'm the kind of person to wait until I've gained ten pounds to start exercising.”
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