“Visualizing yourself at a healthier weight can give you something tangible to reach for.”
D. Milton Stokes
“The three words women most want to hear from a man are, "You lost weight"”
“You have to face your fears and challenge them head on, or your psychological land mines will blow up your weight loss dreams.”
“We believe if people focus on what they're eating and not how much they're eating, they will have a weight loss with a plant-based diet.”
Dr. Neal Barnard
“We don't take any position on whether someone should lose weight. That's up to the person.”
“You need only a 5-10 percent loss of weight to get major gains in life expectancy.”
“I feel real good, ... My body fat is down. My weight is in a good area. I'm not sure if it's the best shape of my career, but I'll take it. I feel good about where I am.”
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