“Exercise and fitness from Tai Chi to chair exercises to everything in between.”
“Physical fitness sharpens the mind and strengthens the soul.”
“A bear, however hard he tries, grows tubby without exercise.”
Winnie the Pooh
“Even in a country like the USA where fitness has become an obsession, most people exercising do not seem to think it illogical to drive automobiles to gyms while doing their best to avoid walking”
“Exercise amount appears to be more important than exercise intensity for eliciting gains in cardiovascular fitness.”
“It's a combination of eating consciously, vigorous exercise and being comfortable in my body.”
“I'm the kind of person to wait until I've gained ten pounds to start exercising.”
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