“The best way to lose weight is to close your mouth - something very difficult for a politician. Or watch your food - just watch it, don't eat it.”
“Never order food in excess of your body weight.”
“Constant preoccupation with food, weight, and body image is a sign that an eating disorder is sapping energy from other areas of life.”
“Any diet that limits your food choices will help you lose weight.”
“The best way to lose weight is to develop an orthodox belief in some religion that doesn't allow any fun”
“Sadly, only something like 10 to 12 percent of people are able to recover from a weight regain. The people who do manage to turn it around catch it quickly, even with just two pounds regained.”
“The whole focus is not losing weight and becoming less of who you are, as it is gaining health and growing into that health.”
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