“Forests shouldn't exist. The trees in the middle of the forest don't get enough light or nutrients to survive.”
“Some nutrient-rich foods pack more nutrients than others, while some have other special qualities that give them an honored place on your plate. We call them power foods.”
“The more color, the more nutrients, usually.”
“While you take a supplement to replace certain nutrients, you can't replace them all.”
“When farmers plant the same fields season after season and cannot afford to replace nutrients taken up by their crops, the soil is literally mined of life.”
“It is possible to get too many nutrients if you're consuming too many fortified foods.”
“The local produce is the best way to get the highest nutrients content from your vegetables because these things just naturally break down after harvest and time.”
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