“We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are”
“Nutrition . . . has been kicked around like a puppy that cannot take care of itself. Food faddists and crackpots have kicked it pretty cruelly . . .”
“Eat breakfast like a king, lunch like a prince, and dinner like a pauper”
“Thousands upon thousands of persons have studied disease. Almost no one has studied health.”
“If this country is to survive, the best-fed-nation myth had better be recognized for what it is: propaganda designed to produce wealth but not health”
“To say that obesity is caused by merely consuming too many calories is like saying that the only cause of the American Revolution was the Boston Tea Party.”
“If Life had a rewind button , we would never move forward”
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