“Coaches are creatures of habit. I knew a coach who got a deal going where his players had to run a mile in six minutes. I asked why. He said, 'gut check'.”
“A habit cannot be tossed out the window; it must be coaxed down the stairs a step at a time.”
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
“Motivation is what gets you started. Habit is what keeps you going.”
“You leave old habits behind by starting out with the thought, 'I release the need for this in my life'.”
“Ninety-nine percent of the failures come from people who have the habit of making excuses.”
“It is easier to prevent bad habits than to break them.”
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