“A good exercise for the heart is bending down and helping someone to get up.”
“It's a combination of eating consciously, vigorous exercise and being comfortable in my body.”
“Exercise also has great benefits for mental health. It releases endorphins that make you feel happy.”
“Diet got worse, people got less exercise, had less access to health care, there was a lower health insurance rate. Young adults drink more, smoke more cigarettes, use drugs.”
Dr. Kathleen Mullan Harris
“A bear, however hard he tries, grows tubby without exercise.”
Winnie the Pooh
“Sex without love is merely healthy exercise.”
Robert A. Heinlein
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”
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