“A good exercise for the heart is bending down and helping someone to get up.”
“It's a combination of eating consciously, vigorous exercise and being comfortable in my body.”
“Diet got worse, people got less exercise, had less access to health care, there was a lower health insurance rate. Young adults drink more, smoke more cigarettes, use drugs.”
Dr. Kathleen Mullan Harris
“Exercise also has great benefits for mental health. It releases endorphins that make you feel happy.”
“A bear, however hard he tries, grows tubby without exercise.”
Winnie the Pooh
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”
“Those who think they have no time for bodily exercise will sooner or later have to find time for illness”
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