“I know I'm a person who's been bugged for years about the up and down weight thing.”
“The three words women most want to hear from a man are, "You lost weight"”
“You have to face your fears and challenge them head on, or your psychological land mines will blow up your weight loss dreams.”
“Keeping off a large weight loss is a phenomenon about as common in American medicine as an impoverished dermatologist.”
“Visualizing yourself at a healthier weight can give you something tangible to reach for.”
D. Milton Stokes
“People today always want to see instant gratification. It's difficult to do that with weight loss, so I tell them to think of the rush they get after a good workout.”
“Sugary beverages have no nutritional value and seem to make a huge contribution to weight gain.”
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