“I know I'm a person who's been bugged for years about the up and down weight thing.”
“You have to face your fears and challenge them head on, or your psychological land mines will blow up your weight loss dreams.”
“The three words women most want to hear from a man are, "You lost weight"”
“The best way to lose weight is to focus on being as healthy as you can be.”
Lorrin L. Lee
“You need only a 5-10 percent loss of weight to get major gains in life expectancy.”
“Achieving weight loss that lasts is about developing an eating plan that fits your needs.”
“The cells of obese people remembered their metabolic program, which could help explain, in part, why losing weight and maintaining weight loss is so difficult.”
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