“It's a combination of eating consciously, vigorous exercise and being comfortable in my body.”
“Show me a man without addiction and I will show you a man that just died.”
“Every single human being has an addiction, most just have no idea they are addicted.”
“A bear, however hard he tries, grows tubby without exercise.”
Winnie the Pooh
“The sovereign invigorator of the body is exercise, and of all the exercises walking is the best.”
“Reading is to the mind what exercise is to the body. It is wholesome and bracing for the mind to have its faculties kept on the stretch.”
“Reading is to the mind what exercise is to the body.”
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